What age do kids need to be to workout at the 24 hour fitness?
I want to start working out but my dad says he doesn’t know how old you have to be. Please tell me if you know!
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If your below 16, you can still work out. Just do push ups, situps, squats, running, swimming, sport etc. Just be active and eat healty stuff. This is good excercise for growing bodies and will help you when you start working out.
When your 16 you can start working out. BUT! Make sure you dont lift anything to heavy, do lite weights many times
(when i say lite i mean not so heavy that you have to strain extremely hard just to do 1, lite means hard to lift, but you can still do quite a few without having to stop)
Doing this will tone your body and give you a good figure.
Only start doing really heavy weights (if you want to) when you have stopped growing, for guys its around 19 years of age.
Remember, if you exercies one part of your body, remember to do the other, in other words dont just focus on one area of your body.
Before you start working out (when your 16/17) talk to your sport teacer or someone else about what to do and what not to.
AND DONT TAKE STEROIDS!!!!!!!