40. ______________ is the sum of body cell mass and extracellular mass. (1 point)

Fat
Lipid count
Cellular total
Lean body mass

41. Most fad diets fail because: (1 point)

They do not help the dieter change bad eating habits
They can be used by people with eating disorders
They can do more harm than good
They do not work

42. ______________ occurs when the body burns fat and protein instead of glucose. (1 point)

Dehydration
Ketosis
Hyponatremia
Nutritional imbalance

43. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special. (1 point)

Physical
Social
Predatory
Psychological

44. What eating disorder ___________ might be discovered by a dentist. (1 point)

Anorexia
Bulimia
Starvation dieting
Obesity

45. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely. (1 point)

Experience "burn-out"
Experience fatigue
Join gyms or health club
Experience shin splints

46. _________________is the key to success when developing a fitness program. (1 point)

Cardiovascular training
Weight training
Working out with a friend
Setting realistic goals

47. What can you do to protect your joints from injury? (1 point)

Increase cardio training
Strengthen the muscles around the joints
Add running to your exercise routine
Play more team sports

48. Which of the following best describes a muscle sprain. (1 point)

A tear in the muscle fibers caused by overuse
An injury to a joint
An injury to a tendon from hyperextension
An injury to a ligament

49. First aid measures for a sprain or strain can best be remembered by the acronym RICE: (1 point)

Rest, Ice, Compress, Elevate
Rest, Ice, Compress, Exercise
Relax, Ice, Compress, Exercise
Relax, Ice, Contract, Elevate

50. A ______________is a bone injury that is caused by overuse. (1 point)

Shin splints
Tennis elbow
Muscle strain
Stress fracture

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I am 21 years old a couple of months from being 22. All my life i have been skinny. When I graduated from high school I weighed about 120 lbs. Now i am entering my 4 year of college and the last time i weighed myself i was at 200. I really want to lose weight. It seems as if all of my weight is going to my stomach. My stomach is so big. I want to lose weight, but don’t know where to start. Where I live there aren’t many resources. The nearest health club is almost an hour away and i don’t have any money. I want to start running when school starts back but i have no one to do it with me. at school we only have on fitness room and the sports people use it 95% of the time. HELP What can i do to lose this weight!!!!!!!!!!!

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www.marcosfonseca.info, Marcos, born in the wonderful Rio de Janeiro one of the most dynamic and rhythmic cities in the world, a Graduate in Physical Education, he has previously competed professionally in Judo, Rowing, Swimming etc.. He has been involved in the teaching profession for many years, both living and teaching in various major cities and countries. These include Rio de Janeiro, Madrid, New York, Portugal, Australia, Hong Kong and United Kingdom. A dancer from childhood, he became involved and specialized in the industry of Aerobics and Fitness due to his strong attraction toward movement and the physical benefits that it brings. He became an ambassador of Fitness around the world teaching Funk and Hip Hop as well as Aerobic, Step and Latin Rhythm Aerobic, not only because of his physical ability, but also because of his teaching technique and dynamic rhythm that crosses his veins and brings to light his sensuality, mysticism and Brazilian heat. Marcos has been from the early 90´sa presenter in conventions, workshops, conferences and master classes on Aerobics, Fitness related topics, and sports marketing, in different parts of Brazil his native country, as well as throughout the American continent, Europe, Australia and Africa. He has been a technical manager of Fitness formation courses in associations and federations in Spain, Portugal and United Kingdom. He has also been a professor in international health clubs as prestigious as REEBOK Sport Club, Homes …

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im 14 years old, 5 feet 4 inches tall, and 153 pounds. i recently found out that i was overweight and just had a long talk about it with my mom. i am fully aware of all the health risks etc that come with being unfit. my mom signed me and my 2 sisters up for the local ny sports club with her, and i’d love to go to work out and have fun, but i do not have the time. i have so much homework every day and on the weekends (8th grade is rough). i walk around while doing my homework since it apparently helps to absorb more information which will help me do better in school (i am already a straight A+ student though) and a good form of exercise. i want to lose my tummy fat though, and i know running helps that and sit-up, crunches etc, but i dont have the time!! please help

also, i get teased at school by the bullies and the popular kids cuz i am really smart (all A+s and honors classes) and im fat. i try not to take it to heart, but what the heck is wrong with being smart, and why should they care if im overweight or not?! i am not the most confident person, but i DO stick up for myself. the problem is, none of my friends will back me up because they are all shy for the most part, and they get teased as well (we are all called geeks and i am called "The Chubbsta"!!).

so… i need tips on losing weight when i dont have a lot of extra time on my hands, and also about the teasing thing. (please dont say to throw a few tests or whatever) Thanks

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It looks like it would take forever to fill this out but it shouldn’t take more than about 30 seconds. These are "life tasks" that have appeared in "The Game of Life" (the board game). So just copy and paste, then put an X in the box next to the ones you have accomplished. I am at 15 at the age of 22 (out of 43)

[ ] Make a Friend for Life
[ ] Spend A College Semester In London
[ ] Honor Roll
[ ] Dean’s List
[ ] Join Honor Society
[ ] Graduate From College
[ ] Adopt A Pet From A Shelter
[ ] Get Engaged
[ ] Volunteer At A Soup Kitchen
[ ] Engagement Party in Your Honor
[ ] Get Married
[ ] Go On Honeymoon
[ ] Have A Baby Girl
[ ] Have A Baby Boy
[ ] Have Twins
[ ] Vote
[ ] Attend A Hollywood Premier
[ ] Learn Sign Language
[ ] Adopt A Child
[ ] Coach A Children’s Sports Team
[ ] Visit In Laws
[ ] Run For Congress
[ ] Visit Grand Canyon
[ ] Donate To African Orphans
[ ] Learn CPR
[ ] Visit Pyramids
[ ] Visit A VA Hospital
[ ] Become A Grandparent
[ ] Host A Family Reunion
[ ] Go Hiking In the Alps
[ ] Visit The Great Wall of China
[ ] Visit Mount Rushmore
[ ] Run For Mayor
[ ] Return A Lost Wallet
[ ] Volunteer At The Special Olympics
[ ] Join A Health Club
[ ] Recycle
[ ] Help the Homeless
[ ] Visit A War Memorial
[ ] Go Fishing
[ ] Plant A Tree
[ ] Donate To A Wildlife Fund
that are actually called "life events". I am conducting research on "task performance". Must have got confused

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The hot new Bosu group fitness class gives you a full cardio workout while toning and sculpting your muscles. A great group workout for all fitness levels. Visit any Merritt Ahtletic clubs location and mention you saw the Bosu class on youtube and you can try the class for FREE!

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I already know sports, volunteer, health club, and yoga, oh and arts. I’m a teen and i really want to meet new people. Like what type of classes should i look for I also already got dance and cooking ?

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Hot girls aerobics slim tomach tummy fitness show.

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