24 Hour Fitness Tip: Try Interval Training
As a trainer at 24 Hour Fitness, Angie sees a lot of members who want to get more out of their cardio routine. And she has a solution. It’s called Interval Training.
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Looks like Angie should be doing some interval training of her own.
It is not a true interval training. This 2-1 training will promote weight loss resulting from mostly lean muscle tissue loss and results in a higher body fat – not a good idea. You want to lose body fat, not muscle. Interval training only works correctly when it is done correctly.