A Club For Every Healthy Sporty Minds
Welcome to the Valley Athletic Club! We are premier athletic club located in the Lacey, Tumwater, and Olympia WA area. Take a guided video tour of our facility. Join us as we showcase all the wide range of benefits Valley members enjoy from classes, services, and first rate staff and equipment.
www.npionline.org httpEmail-info@npionline.org Office-888-240-2914 Thank you for your interest in the National Posture Institute’s Posture Assessment Software! The National Posture Institute (NPI), the leading provider of posture education, training and research, is now offering NPI’s Posture Assessment Software. This advanced posture assessment system is available for allied fitness/health/ and medical professionals who perform health/fitness screening assessments for their clients/patients such as: • Personal Fitness Trainers (all Fitness Professionals) • Physical Therapists • Athletic Trainers • Exercise Physiologists • and Chiropractors. As a screening tool, NPI Posture Assessment Software provides a compelling reason for a potential client/patient to come into your facility. The software helps an individual visually understand the nature of their alignment/pain issues and the length of time it takes to make physical postural changes. Special Features provided by NPI Posture Assessment Software include: • Calculates a Total Posture Number of improvements/relapses of posture over time. • AutoDetect – automatically perform a posture screening or exam • Effects of Time – Identifies clients/patients alignment and what they might look like over time if their posture is not corrected • Loss of Height Calculations due to poor posture • Additional Spine Forces Measurement – Explains the extra stresses from poor posture • Quick Compare – Quickly compare current and past …
Get ready for Tabatas – 4 minutes of high-intensity interval training! Japanese scientists compared the effects of only 4 minutes of high-intensity interval training to a slow, long 60-minute steady-state aerobic alternative. They found greater fat loss and greater improvements in overall conditioning with an intense 4-minute interval routine versus the full hour of aerobics! Tabata Training can be done with a number of different exercises – the idea is to use an exercise that gets the whole body involved or at least the major muscle groups. Tabata training can be done with Barbells, Dumbbells, Kettlebells or simply bodyweight exercises. Want to learn more? Be sure to ask a personal trainer at your club! www.sportandhealth.com
No.1 EVENTS presents THE NEW YEARS EVE BLACK & WHITE PARTY Bringing you into 2012 with a BANG!!! Featuring: DJ MASTERSTEPZ (London) DJ ADAM J (London & Dubai) Saturday 31st December 2011 Sensation Club (1st Floor, Crowne Plaza Hotel, SZR) Music: Commercial R&B & Hiphop Funk & Commercial House UK Garage & Dubstep Electro & Pop 80′s & 90′s Disco Anthems BLACK & WHITE PARTY 31.12.2011 Event Timings: 9pm — 4am Make sure your in early as its going to be a full house Entry: Tickets ONLY: AED200 Will only be SOLD ON THE DOOR so please arrive early to avoid any disappointment Venue: Sensation Club (1st Floor, Crowne Plaza Hotel, SZR) Dress Code: Black & White (preferably) For Table | VIP reservations please contact: T: +971 50 852 3343 E: kit@no1-events.com BBM: 28765335
A short clip of the day that Concordia opened the doors to its newly refurbished pool – April 2011
This video outlines the correct technique for doing a bench press. Bench press is a great exercise for your chest, shoulders and arms. For more information on Burn 24Hr Fitness please visit www.burnfitness.co.nz or pop in and see us at 11 Barrys Point Road, Takapuna, Auckland, NZ. Burn 24Hr Fitness Takapuna offers you everything you want from a gym and nothing you don’t want to pay for. We start by giving you safe and secure 24HR access to the gym, 365 days a year. Then we take away the things you hate like long term one-sided contracts, expensive joining fees and peak time crowds. Why pay for the large staff of other mainstream gyms with their fad classes you don’t need and the sales people you don’t appreciate? These savings are passed onto you through better quality equipment and a cap on membership levels so it’s never too busy.
Atour health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our Apple Valley, CA health club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features
Get pumped! The new KY Family fitness center is opening January 18th. Open House will be 2pm – 6:30pm. Stop by and check us out!
Earlier this year, KOB Eyewitness News 4 reported that 33 percent of kids in APS are overweight or obese. Now we visited some of the district’s schools to find out what schools are teaching the kids about nutrition and fitness—and if the kids are getting the message. Travis Decker can spend two to three hours at a time on his skateboard. It can get tiring and it makes him think about his body in a way a lot of 8th graders probably don’t. “If I’m skating around and I just ate a whole bunch of sugar, I get tired a lot faster and an upset stomach, so it helps if you’re active to eat healthy,” says Decker. Decker is part of a new extreme sports club at Roosevelt Middle School—a club that’s possible because of the “NFL’s Fuel Up to Play 60″ program. APS first got involved with the program last year. Roosevelt won 00 by getting every student to log onto the interactive website, where the students pledge to eat healthy and stay active for at least 60 minutes a day. Now that money is paying for the extreme sports club, intramural sports, and healthier snacks—like yogurt and pomegranates—that are offered between classes. APS hopes – it’s that easy. Like “Fuel Up to Play 60,” most of the district’s health and fitness programs focus simply on teaching kids healthy habits. KOB visited a 4th grade class at Montezuma Elementary School where the kids were sampling unusual cheeses. The “Kids Tasting” program visits four to five APS schools each year, giving each class at the school …
