How can you not laugh at this?

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The Boys & Girls Club of East Los Angeles has unveiled a new, first-class football pitch at its main facility on McDonnell Avenue in East Los Angeles. The synthetic “FieldTurf” pitch will significantly enhance the Boys & Girls Club’s sports, fitness and recreation programmes, directly benefiting more than 2500 children served by the Club. In addition, the Boys & Girls Club will also provide coaching programmes on a year-round basis. The pitch was a gift to the Boys & Girls Club of East Los Angeles by the United Arab Emirates (UAE) Embassy in Washington, DC. The initiative is part of the Embassy’s partnership with Manchester City Football Club, which began when the team toured the United States in the summer of 2010. The Embassy and City have teamed up to give deserving children access to quality playing fields in US communities along with City’s award-winning and complementary coaching and education programmes. Manchester City Football Club is owned by His Highness Sheikh Mansour bin Zayed Al Nahyan — a member of the Abu Dhabi royal family. UAE Ambassador to the United States Yousef Al Otaiba, Sarah Lynch, Managing Director of City in the Community, and hundreds of youngsters were there to celebrate the opening of the pitch. “We are incredibly fortunate and grateful for this gift,” said Anna Araujo, Executive Director of the Boys & Girls Club of East Los Angeles. “This field will serve this community and all our kids well for many years. It will be an integral part of …

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Founder of YAS Fitness Centers Kimberly Fowler speaks on the power of opening a YAS franchise. A yoga expert and cancer survivor, Fowler has built a successful and growing fitness brand with keen business acumen and a tenacious spirit.

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CALL 517-902-6701 TO START YOUR OWN FITNESS CENTER WITH NO FRANCHISE FEES OR ROYALTIES EVER ! We are not a franchise system! www.dynamiccluboutfitters.com we are Dynamic Club Out-Fitters And Consultant’s and we will show you how to succesfully start and run your own 24-7 gym. Without paying the hi-dollar franchise fees or costs!! Let Dynamic Health Club Outfitters And Consultant’s set you up with one of our complete turn key fitness center packages! We also have complete turn key fitness center packages available that will show you how to open a 24 HOUR FITNESS CENTER WITH NO EMPLOYEES! CALL # 517-902-6701 FOR DETAILS! WE OFFER THESE DISTINCT FITNESS CLUB PACKAGES: * Fitness Centers * Health Clubs * Hotel fitness center designers, suppliers, consultants * Coed Gyms * Ladies Only Fitness Centers * Womens Only Health Clubs * 24-7 Always open Fitness Centers * 24-7 Always Open Health Clubs * Fit-Boxing Clubs * Gyms * Cardio Fitness Class Clubs * Hotel Fitness centers designing, equipment suppliers, consulting * School and College Weight Rooms And Fitness Health Clubs * Fitness center design and club layout consultants * Construction building contractors * Apartment complex fitness center designers, consultants and equipment suppliers WE OFFER YOU: * On site pre-sale training * Complete hands on training in starting your own Heath Club Or Fitness Center * No royalties, no franchise fees ever !! * Health Club Designing and Store site Demographics * We supply the Best Fitness …

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www.spri.com Transforming the World of Fitness! More than two decades ago the original Step changed the way millions of people worked out. Now the Step360 is set to transform fitness once again. The secret A revolutionary design that marries two adjustable air-filled chambers with a flat, padded platform. It’s one part ab machine, one part butt blaster, one part thigh trimmer and a total-body training tool. You’ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Its sturdy platform sits atop two adjustable air-filled chambers, creating a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design! You’ll engage your entire core and surrounding stabilizing muscles while toning every part of your body with every move you make. You’ll supercharge your workout and burn more calories, shed more fat and lose more inches, in less time than an ordinary cardio session. Fast Interval Training is so effective you’ll continue to burn calories for up to 48 hours after your workout is over! SPRI started in 1983 – SPRI is the innovator of rubberized resistance fitness products – SPRI developed the Original Xertube, the first exercise tube with handles, and SPRI started the color code system to show different resistance levels. – SPRI is an innovator of products and has designed and patented numerous products for the health and fitness industry – SPRI has been voted the “Best Selling …

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Jamie from Albert Group Landscaping & Swimming Pools demonstrates how his company uses software to help potential clients visualize their project.

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I was in an accident 6 months ago and suffered a SCI. While I’ve come along way, I still need help gaining muscle mass!! Here’s the stats:
Teenage girl, 18, 5’10".
Before, I weighed 163.
Since the accident my weight has gone from 129 to 140.
I like that I’ve lost 23 lbs but its mostly from muscle mass.. Which means I am SO weak.
I have a 24hr fitness gym membership so I try to do the elliptical, weight machines, and swim when I go. That’s only once a week or so.
My mom has lots of vegan household ingredients but I’m not much of a cook yet :/ I just grab the easiest thing so "balance" is not usually in mind.

I’d like to change that.
Ideally, I’d like to maintain 140 and maybe drop ten or more pounds of fat (in the long run) while gaining muscle mass instead. 1lb of fat=3500 calories burned in an aerobic manner. Yeah, that’s where my understanding kind of drops off…
My energy levels are not too good. I go to bed at midnight or one @ the latest, always wake up at eight or nine. Taking narcotics for pain, mostly which is located in my bootay. Also my leg muscles are REALLY tight and my ankle is broken so that limits me more than anything (it was overlooked in comparison to my back injuries)
I know I need to focus on eating lots of veggies and working out every day, but its just so hard to start new habits! Help anyone?

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Zumba Master Class 24hr Fitness with Ethel Ibarra

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Report from Marc Turbitt – Daily Mirror Unbelievable!! This is the only way I can describe the Clan Wars 6 Challenger show at the Sense Night Club in Cookstown, what a way to begin the New Year! Clan Wars has shown why it has been nominated for 3 separate awards this year across Europe, Clan Wars 6 was nothing short of spectacular — could this be Irelands answer to the UFC and Strikeforce?!? Many people seem to think so with a huge International following and fighter pool and rave reviews anywhere you go! The show is sanctioned by the ISKA and is currently being used as one of Europe’s top proving grounds for Irish, UK, European and even world wide fighters. Many eyes across the globe are on the Clan Wars show looking to pick the best of European talent for the larger shows such as the UFC, Strikeforce and Dream and rightly so as this show raises the standard of MMA on so many levels from the tight health and safety procedures, method statements, explosive fights, fighters well fare, high production values, show exposure, MMA contacts and world wide fan base! I am surprised these guys have not been approached by a big time investor as with the right backing this could be one hell of a promotion to rival some of the biggest MMA promotions today! Clan Wars also made a huge statement at the Challenger show announcing they will be holding Clan Wars 7 ‘Champions’ at the world famous Ulster Hall in Belfast on the 28th of May 2011 — for those that do not know the Ulster Hall …

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A clean, comfortable and safe family gym with new facilities. Low cost month-to-month memberships, friendly staff and cutting edge machines. Tvs, music and more make this a great place to work out anytime of day!

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